Entries by Tess Williams

News You Can Use!

It was cold, it was rainy, it was soggy, you ran sloggy but you did it. Hopefully you have defrosted and are warm by now. Congratulations to the following members on your race accomplishments this past weekend in some very difficult weather: Miami Marathon – John O’Connell (1st Marathon and PR), Kimberly Reyes (1st Marathon […]

Garmin Free

Few things divide running opinion as much as technology used on the road. I declare my beliefs from the outset. I do not, and never will, understand why people run with music piped into their ears, even less so in a race!!!! Having never been bored or in need of diversion for one yard of […]

News You Can Use!

We are back to a great week of cooler temperatures and hopefully that will pave the way for some fast times in Miami this weekend. Good luck to everyone who is running the half or full Some race results to catch everyone up on. Congratulations to the following members on their accomplishments: Boca 5k – […]

FIT, FAST, FUN OR FAT!!!!!

What is in your running wallet? It is that time of year again when all manner of promises are made to re- build bodies or reclaim former glories after a holiday season in which much festive cheer is consumed, both in liquid form and as comestibles. We will, naturally, run for fine wine. We are, […]

What are Values of a Two-Year Faculty.

Junior faculties give you a exceptional get started for a few individuals who’re exploring for superior education if to assist their professions or simply to find pleasure on someone amount in life. There is a lot of excellent projects in proficient fields and scholarly fields that can be investigated and research around the junior higher […]

News You Can Use!

This is our first News You Can Use for the 2016/2017 membership year.  For all of you receiving this, from our sponsors, to our coaches, to our board of directors, to our members, thank you for continuing to support the best running club in South Florida.  Without you it just doesn’t work; plain and simple.  […]