Entries by tess

Racing and more racing

WE LOVE RACE DISCOUNTS Take advantage discounts just for being a NWBRRC club member Chi Running Certified Coach Alan Miller at Runner’s Depot – Dec.  2  Coral Ridge Dr. Click to Register 10% discount code: Club10 Palm Beaches Marathon and Half marathon – Dec. 3,2017 Click to Register discount code: NWBRRC20 A1A Ft Lauderdale half Marathon […]

Fall Racing Season is Here!

Lets congratulate the following members on their accomplishments: Berlin Marathon – Linda Dickens Chicago Marathon – Shelbie Seys, Dana Moss, Tammy Meisel, Catalina Bonilla, Rebeca Rodriguez, Roberto Hernandez, Rich Silcox, Doug Eaton, Dana Moss, Kimberly Reyes, Suzanne Windesheim, Heather Wilkinson, Linda Dickens, Chi Hoon (Charlie) Lee Portland Marathon – Bob Capasso, Bev Capasso Parkland Dash […]

Dr. Cary Zinkin: A Simplified Guide to Plantar Fasciitis!

  While any experienced runner will tell you there are quite possibly hundreds of different aches and pains associated with long distance running, the one that has sent them running to their podiatrist most often is a condition known as Plantar Fasciitis (pronounced Fah-shee-eye-tis).  This “sore spot” with runners is often caused by biomechanical flaws […]


I have always maintained that runners are special. Ask anyone who lives with a runner and you will risk being subjected to a lengthy, heartfelt and even frustrated sermon about how special they really are. They disappear at all sort of unseemly hours and then come back home utterly exhausted but strangely elated. The only […]

News You Can Use

With some recent community feedback concerning running on the road I thought it appropriate to publish a few safety tips for everyone who gets this publication to see Wear your safety light. If you don’t have one please buy one. Wear light colored clothing to increase visibility Run against the flow of traffic in the […]